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A 3-PHASE HYBRID PROGRAM DESIGNED TO BUILD YOU INTO THE ATHLETE THAT CAN DO IT ALL
PHASE 1: Foundational Strength and Endurance
Build a solid fitness foundation with intentional programming that focuses on developing strength and endurance. Lay the groundwork for your fitness journey as you enhance your overall physical capabilities.
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Week 1 of this phase will involve strength and aerobic testing to set a baseline for your next 12 weeks. You will use this data to determine your progress when you re-test in Week 12.
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PHASE 2-3: Strength & Conditioning, Aerobic Capacity, and Anaerobic Threshold
Progress seamlessly through Phases 2 and 3, where our program delves into components of strength & conditioning while pushing your aerobic threshold, and building your anaerobic capacity.
Each phase is strategically designed by a physiotherapist to refine your athletic capacity, build resiliency and unlock new levels of performance.
SPLIT
MON
Compound: Squat
Accessory: Quads/Glutes
Mobility: Lower body
+ Core and Aerobic Conditioning
TUE
Compound: Bench
Accessory: Chest/Triceps
Mobility: Lower body
+ Functional core and stability
WED
Compound: Overhead press
Accessory: Shoulder/rotator cuff
Mobility: Upper body
+ Erg specific progressive con
THU
Compound: Deadlift
Accessory: Hamstrings/Glutes
Mobility: Upper body
+ Functional core and stability
FRI
Compound: Pull Up
Accessory: Back
Mobility: Lower body
+ Core and Aerobic Conditioning
EQUIPMENT
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BARBELL
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DUMBBELLS
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KETTLEBELL
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MED BALL
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BANDS
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ROWER/SKI/BIKE
5-day programming and adaptability for any lifestyle.
Access to a coach for questions & feedback.
Worldwide accessibility.
Delivered via an app for data tracking and progress.