Program's designed to future-proof your body
You don’t need another workout split — you need a system.
One that builds power, capacity, and control — not just muscle.
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The Hybrid Program's are complete 12-week plans combining strength training, conditioning, and all the overlooked essentials — mobility, rotation, stability, and unilateral work.
It’s a performance program designed with longevity in mind — so you can train harder, recover faster, and keep doing this for decades.
Y
WHO THIS IS FOR
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You’ve followed traditional strength or bodybuilding programs… but your body is telling you it needs more
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You want to build strength while finally addressing mobility, stability, and movement quality
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You care about performance, but also want to move well and prevent injury
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You’re training for longevity and resilience, not just aesthetics
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You’re tired of recycled workouts that lack structure or progression
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You’ve hit a plateau and want a program that actually moves the needle
These programs are designed to follow on from one another.
Start with Hybrid 1.0, then begin Hybrid 2.0 once completed.
What You’ll Gain Inside Each 12-Week Hybrid Program:
A complete 3-phase, 12-week program with progressive objectives
​Programming that prevents pain rather than causes it
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Balanced training that integrates strength, mobility, stability, speed & power
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Aerobic + anaerobic development (because capacity matters)
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Delivered via app with video demos, instructions & progress tracking
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One-time purchase, lifetime access
THE PROBLEM WITH MOST PROGRAMS
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Only train in one plane (forward/back)
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Ignore imbalances and unilateral work
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Lack mobility, rotation, or stability
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Prioritize load without control
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Random workouts with no progression
THE SOLUTION
The Hybrid Programs train the way your body actually works:
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Rotation + lateral movement
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Unilateral strength + control
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3-phase progression (control → load → power)
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Foundational strength before performance
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Mobility + stability built into every session
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Plyos + energy system development
A 3-PHASE HYBRID PROGRAM DESIGNED TO BUILD YOU INTO THE ATHLETE THAT CAN DO IT ALL
A science-backed, 12-week progressive training system designed to improve compound strength, stability, endurance, power, mobility, and neuromuscular control across every plane of movement.
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This 3-phase program bridges the gap between traditional strength training and athletic performance, integrating often-overlooked elements such as dynamic stability, multi-directional movement, cardiovascular conditioning, and explosive capacity.
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HYBRID 1.0:​
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Phase 1 establishes a robust foundation of muscular strength, joint stability, and motor control.
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Phase 2 strategically increases load while introducing plyometrics and speed development to enhance reactive strength and coordination.
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Phase 3 integrates functional movement patterns, high-velocity power work, and advanced strength training to optimize real-world and sport-specific performance.
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This program will objectively track progress through baseline testing of your compound lifts in Week 1 and final Testing in week 12. This program is designed for you to PR your lifts, alongside improvements in stability, power, speed and endurance.
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Each phase is strategically designed by a physiotherapist to refine your athletic capacity, build resiliency and unlock new levels of performance.
HYBRID 1.0 SPLIT
MON
Mobility: Lower body
Compound: Squat
Accessory: Lower body
Finisher: Aerobic Conditioning
TUE
Mobility: Upper body
Compound: Pull Up
Accessory: Upper body
Finisher: Functional core
WED
REST
THU
Mobility: Upper body
Compound: Deadlift
Accessory: Lower Body
Finisher: Functional core
FRI
Mobility: Lower body
Compound: Pull Up
Accessory: Upper Body
Finisher: Anaerobic Conditioning
EQUIPMENT
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BARBELL
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DUMBBELLS
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KETTLEBELL
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MED BALL
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BANDS
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ROWER, SKI ERG, ASSAULT BIKE
HYBRID 2.0 SPLIT
MON
Compound: Box Squat
Accessory: Lower body strength and plyometrics
Finisher: Aerobic Conditioning
TUE
Compound: Chin Up
Accessory: Upper body strength and stability
Finisher: Functional core
WED
Conditioning Day
THU
Compound: Hip Thrust
Accessory: Lower Body strength and plyometrics
Finisher: Functional lower body
FRI
Compound: Incline DB Press
Accessory: Upper Body strength and plyometrics
Finisher: Anaerobic Conditioning
4-5-day programming.
Worldwide accessibility.
Delivered via an app for data tracking and progress.