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ATHLETIC REBUILD 12 WEEK FUNCTIONAL PROGRAM

*One time payment for 1 year access

A 12 WEEK FUNCTIONAL PROGRAM THAT YOU NEVER WANT TO END

Designed to build strength, stability, speed and endurance in a way that is unlike anything you have tried before.

If you have been training for quite some time, you've likely encountered the feeling that, despite the exercise program you follow, they start to feel quite the same.

There are only so many conventional deadlifts, or barbell bench presses you can do before it starts to feel monotonous and unmotivating.

Recognizing this challenge, I have drawn inspiration from an array of training methodologies to create a sense of excitement and novelty into your pursuit of strength, performance and athleticism.

Structured into three distinct phases, each phase is designed to incrementally challenge specific movement patterns while concurrently enhancing stability, power, and endurance.

With each workout being different from the other, prepare to never be bored in the gym again.

SPLIT

MON

LOWER STRENGTH AND STABILITY + CONDITIONING

TUE

UPPER STRENGTH AND STABILITY + CONDITIONING

WED

REST

THU

LOWER STRENGTH AND STABILITY + CONDITIONING

FRI

UPPER STRENGTH AND STABILITY + CONDITIONING

SESSION BREAKDOWN

EQUIPMENT

  • BARBELL

  • DUMBBELLS

  • KETTLEBELL

  • MEDICINE BALL/DEADBALL

  • BOX/BENCH

  • BOSU BALL

  • BANDS

  • ROWER/SKI/BIKE

  • A SWEAT TOWEL (YOU'RE GOING TO BE SWEATY)

4-day programming and adaptability for any lifestyle.

Access to a coach for questions & feedback.

Worldwide accessibility.

Delivered via an app for data tracking and progress.

HAVE QUESTIONS?

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